Do you ever have those days when you feel so overwhelmed with your tasks at hand and you don’t know where to start? Well, you’re not alone.
We all experience feeling too busy in the day, and suddenly, anxiety starts to creep in and we just can’t move nor function properly anymore.
Don’t fret, the WAFF Team is here to help you organize your day-to-day with a simple activity.
But first, breathe and go easy on yourself. Then once you’ve found your groove, start to plan ahead and make your To-Do List.
A To-Do List need not be complicated. You can either write it down, type it, or even print it out. You can even have your own list categories - for Home, Work, Personal, etc. The important thing is to keep it with you throughout the day so you can check your progress as you go along ticking off that list.
And to give you more reasons to try it out..
Here are some benefits of having your To-Do List:
1/ It creates a SYSTEM for your day. You’ll have a starting point and you’ll also know when you can end. It will even serve as your reminder so you will not forget any tasks needed for the day.
2/ It increases PRODUCTIVITY. Trust us, you’ll be surprised with the amount of tasks that you can do in a day.
3/ It gives you MOTIVATION. Nothing beats that sense of accomplishment whenever you’re done with a task and cross it out from your list.
4/ It helps you with TIME MANAGEMENT. Having a list will help you determine your key priorities to focus on in your day-to-day life.
5/ It REDUCES ANXIETY. Having a To-Do List can give you that sense of control over the tasks at hand, and hence reducing your anxiety simply because you are taking action.
So there you have it, we hope that you start practicing having a To-Do List on a daily basis. Do let us know your thoughts on how you create your list, and what are the positive effects it has on you.
The WAFF Team