There’s a saying that goes “it’s just a bad day, not a bad life”. Admit it, at one way or the other, we all had our fair share of moments when we simply just want to shake them all off. Because at the end of the day, our mood plays an integral part in determining our quality of life and how we react to people and things around us.
We’re no experts here, but here are some WAFF-mazing ways to boost your mood in 5 minutes as tried and tested by the WAFF Team.
When you’re starting to feel uneasy, take time to pause to help refresh your mood.
- BREATHE IN, BREATHE OUT
While on your time out, why not try a little breathing exercise as well. Breathe in to quiet the mind, and breathe out to relax the body.
- GET A LITTLE SUN
If you’re up for a quick stroll outside, then get up, go outside, and spend a little time out in the sun to reenergize your body and mind.
- LISTEN TO MUSIC
Music always has a way to calm you and leave you feeling happier, don’t you agree? Listen to upbeat songs to energize you, or calming songs to soothe you.
WRITE IN YOUR JOURNAL
Think about what you’re thankful for and write them down in your creative journal. Before you know it, you’re counting and realizing all your blessings and that gratitude feeling will simply give you that instant mood boost.
At WAFF World Gifts Inc., you can choose from an array of one-of-a-kind, vibrantly-colored, and customizable journals to start with your journaling journey.
So, there you have it, we hope that we’ve helped put you to a better mood. And remember, it all starts with you taking steps – baby steps or 5-minute steps to boost your mood.
The WAFF Team